Running Events

What You'll Learn & Experience

This interactive webinar is packed with actionable strategies and live demonstrations to get you moving confidently:

• Energetic Welcome & Setting the Stage: I'll kick things off by acknowledging your common fears and clearly outlining how this webinar will transform your running journey.
• The Pain-Free Starting Line:
  • Your Body, Your Pace — Understanding the Walk-Run Method: Discover the powerful, sustainable way to build endurance without burnout. We'll show you how to literally start and find your perfect pace.
  • Pre-Run Prep — Desk-Jockey Hacks to Prevent Injury: Learn simple, effective warm-up and pre-habilitation moves specifically for novice runners to combat stiffness and prevent common running injuries. (Get ready for a quick, live demo!)
  • Running Form Foundations — Effortless & Efficient: Debunk myths and learn a few simple, actionable cues for relaxed posture and a lighter foot strike — no need for "perfect" form!
  • Mindset Matters — Building Consistency & Joy: Explore how to stay motivated, celebrate small wins, and find your "why" to make running truly enjoyable.
• Interactive Q&A Session: This is your chance to ask your specific questions directly to a running coach. Get personalized advice that an app simply can't offer!
• Next Steps: I'll recap key takeaways and I will share with you a special gift to help you to start to run, and keep running, without pain!

Who is this for?

This webinar is perfect for:

• Anyone new to running or looking to restart after a long break.
• Desk workers who want to incorporate running into their lives without pain.
• Individuals looking for practical, easy-to-follow advice beyond what a running app provides.
• Anyone who believes they "can't run" and wants to prove themselves wrong!