Running Training
in Munich
Two ways to level up your running in Munich — focused 1:1 coaching when you need full attention, or group sessions when you want shared energy and accountability.
1:1 Running Coaching
Some goals need full attention.
Not just a plan. A coach who watches how you move, understands where you struggle, and builds every minute of the session around you.
Whether you want to fix your technique, build runner-specific strength, or work on both, each 1:1 session is shaped by what you actually need that day. No templates. No guessing. Just focused, personal coaching that moves with your progress.
- Location
- Munich Ostpark (or agreed)
- Session Length
- 60 minutes
- Level
- All levels
Every session ends with clarity, on what changed, what to work on, and what's next.
What to Expect
Each session is built around three phases, adapted to your focus of the day.
Phase 1
Movement Assessment & Warm-Up
We start by observing how you move and preparing your body with targeted mobility and activation drills — so every minute of the main block counts.
Example
- Gait observation
- Posture check
- Glute activation
- Hip mobility
Phase 2
Main Coaching Block
Depending on your goal, we work on running technique drills, runner-specific strength exercises, or a combination of both — with real-time feedback and precise coaching cues throughout.
Example
- A-Skips, B-Skips, High Knees
- Stride Length & Cadence Drills
- Arm Drive & Forward Lean
- Single-Leg Glute Bridges
- Step-Ups with Balance
- Dead Bugs & Side Planks
Phase 3
Feedback & Cool-Down
A structured cool-down paired with a clear summary of what we worked on, what improved, and what to carry into your next run.
Example
- Hamstring Reach
- Pigeon Pose
- Quad Stretch
- Spinal Roll
Pricing
Single
€150
One session
5-Pack
€675
Save €75
10-Pack
€1,300
Save €200
Group Workouts
in Munich
Tired of running alone?
Not sure how to strengthen your body the right way?
Looking to refine your technique?
Then join us in Munich Ostpark for group training that brings energy and results. With a max of 12 people, you get personal attention and all the benefits of training as a team. Let's move forward together.
Stay in the Loop
Join the WhatsApp community to get real-time updates on upcoming classes, schedule changes, and weather calls. Straight to your phone.
Join the WhatsApp CommunityRunning Technique Class
Whether you're just starting out or already an experienced runner, refining your running technique can help you run more efficiently, reduce injury risk, and feel more fluid with every step. This outdoor group class is designed specifically for runners who want to improve their form through focused drills and structured guidance.
- Location
- Munich Ostpark
- Group Size
- Max. 16 participants
- Level
- Open to all
All times shown in CEST (Central European Summer Time).
DirectionsTrain in a focused small group setting where you get expert guidance, real-time feedback, and the group energy to push your limits. Step by step, stride by stride you'll build a more efficient, confident running style.
What to Expect
Each session is built around three powerful phases.
Phase 1
Warm-Up & Mobility
Dynamic full-body warm-up including mobility and coordination to prep the joints and muscles.
Example
- Leg Swings
- Hip Circles
- Arm Drives
- Skips
Phase 2
Technique Drills
Targeted running drills that improve posture, stride mechanics, cadence, and body awareness.
Example
- A-Skips, B-Skips
- High Knees, Butt Kicks
- Running Posture Drills
- Stride Length & Cadence Awareness
- Ground Contact & Arm Swing
Phase 3
Stretch & Cool-Down
A full-body stretch session to support better control and recovery.
Example
- Standing Quad Stretch
- Hamstring Reach
- Forward Fold
- Lunge Stretch
- Spinal Roll
Single Class
Drop-In
€10
Just want to try it out? Join a single group class. No commitment, all levels welcome.
10x Group Classes
Buy 9, Get 1 Free!
€90
Want to stay consistent with your training? This pass gives you 10 spots in my group workouts. Come as you are , all levels are welcome!
Valid for 6 months
Membership Partners
I am proud to partner with WellPass and Urban Sports Club to make the group workouts even more accessible. If you are a member of either of these services, you can reserve your spot in the classes directly through their platforms using your existing membership.
